More From Your Core!

How's your core strength? To find out, try the Core Strength & Stability Test!!

Our mission is to use gradual progressions and modifications of postures for different levels and injury prevention. A strong core is essential for swimming, biking and running alike. Yoga and Pilates exercises can offer balance and help to build muscular strength and endurance where and when you need it the most. Fall, winter and spring sessions

  • Yoga Flow Plus - combination of yoga and pilates exercises

Tuesdays & Thursdays @ Paradise Recreation Centre, 5:30pm - 6:30 pm.

Cost: $48/12 week program Registration at the Paradise Recreation Centre. For information call 782-6290