• Turbo Trainer Classes - Tuesday evenings

              Gonzaga cafeteria, starting TUESDAY, January 10, 2017 / 10 weeks

              Come train with your fellow athletes where we share and experience the workouts from some of our great athletes in this province. 

              The Race Readiness session builds onto our 10 week Base Builder session we ran in the Fall  of 2016 and will lead into the outdoor biking season. 


              Cost:  $45 & HST/ 10 x 1 hr classes. (This is a TriNL-sanctioned event.) To register, click here
              Please note that we also accept email transfers for payments. 






            Organized Mountain Bike Trail Rides with a twist!                  
                • NEW ROUTES FOR THIS FALL!!!
                    • 8 weeks, Sunday mornings 9:00 am, starting September 11th, 2016 

                    You will love these trail rides along our scenic trails. You will watch the colours change from week to week while enjoying a good workout in a group setting. The rides will vary in length progressively throughout the duration of this session. These rides are not races, but coached biking sessions and we have developed a point system rewarding participants with the best attendance and for performance in bike handling skills tests. The session winds down where the gravel road biker” trophy will be revealed. Alternating meeting points.

                    Cost: $25 & HST/ 8 weeks. Please note that we also accept email transfers for payments.
                    This is a TriNL sanctioned event. Sorry, this series is completely full for the 2016 season. e.




                    Winterlude - Beginner to moderate Fat tire snow bike riding clinic !!!

                    When : Sunday mornings 9 am starting mid January
                    Where: Upper Pippy Park and various trails around the city

                    A perfect way to get into and experience this fastest growing winter sport here in the city in a social and fun setting. 

                    The clinic has 2-3 pace groups and is a perfect way to get ready for the upcoming Snow Bike Festival



                    Cost: & HST ,  This is a TRINL sanctioned event.

                    For registration, please click here. 




                      • Spin Classes in the Town of Paradise
                            Available in the early mornings, lunch times  and evenings, info is available here

                              • Spin Classes In Mt. Pearl, Summit Centre
                                        Available in the early mornings, lunch times and evenings, info is available here



                                              • Individual Bike Assessment

                                                                                      New to biking? Want to become more efficient in your bike output?
                                                                                      SplashnDash is offering an individual bike assessment complete with power, efficiency and torque angle anaylsis & potentials, bike fitting, bike posture video anaylsis and an individualized biking/triathlon plan with online training.
                                                                                      To register, click here.

                                                                              Please note that we also accept email transfers for payments.