Anniversary Swim Run

Results are posted here! 

2019 Anniversary Swim Run - 10 Years of SplashnDash Special Anniversary Event! 
                                        Friday August 2 2019

There will be lifeguards, kayaks,refreshments, draw prizes & 1st place trophies!!

Location: Octagon Pond, Paradise 
(see maps below) (route may be altered depending on the conditions) 

Practice on the swim & run course before the Paradise Triathlon!
Start time: 5:30pm
Cost: $25 per participant. A discount is available to those participating in any sanctioned Triathlon in NL.

Three Categories:

'SplashnDash' Race Team Event: 1500m swim (2 loops of 750m course) & 4K run. Team consists of one swimmer and one runner (note: only one person needs to register for the two person team). No transition. Finish cut-off time is 7:30pm. 1st place trophy awarded!

4km Long Distance Swim Race. (2 loops of 2000m course across Octagon Pond) Cut-off time is 45min at the 2K mark, finish cut-off time is 7:30pm. 1st place trophy awarded!

Time neutral Coached Swim/Run Practice (out-of-competition): 750m swim (1 loop of 750m course) & 4K run. Transition is time neutral. Finish cut-off time is 7:30pm.

Map: 750m (1 loop); 1500m (2 loops):