New to the Triathlon?

Where to start? Selecting and starting with an appropriate training plan will be an important decision that will allow you to either attain your goal or end in injury or burnout. Train for a triathlon in St. John's, Newfoundland with SplashnDash. We can provide you with training and guidance to help you prepare for your goal event, be it your first triathlon or an attempt at a personal best. This plan can be either a one-on-one plan or a group-setting plan.

Experienced Triathlete?

If Triathlon is your lifestyle choice, then don't just train hard; train smart! Our advanced video swim stroke or computer bike assessment can help you tweak your performance. We can help you with your run, bike and swim form and develop an individual run/swim/bike or tri plan just for you. We also conduct training camps and skills clinics in both Canada and Europe.

 Interested in Yoga?

Flexibility is a necessity in swimming, biking, running, and injury prevention. To heal and recover, the body needs low impact gentle stretching through yoga flow exercises that leaves you refreshed and limber. As time goes on, we tend to become more inflexible, eventually leading to may restrictions in our daily lives and sports. To find out more check out our Karma Fitness Yoga. 

Latest News

  • Grande Finale The final swim of the SnD OWS Series is in the books!! Congrats to all of the participants and to the winners: Elites - Jon Hare, 1500m Jr - Jennifer Guy, 1500m ...
    Posted Aug 30, 2018, 3:59 AM by Splashn Dash
  • Fast Times!! Results are now available here for this Wednesday's swim. With clear skies, warm air temperature, warm water & no wind, we had very fast swim times last nite!  With ...
    Posted Aug 23, 2018, 3:52 AM by Splashn Dash
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