New to the Triathlon?

Where to start? Selecting and starting with an appropriate training plan will be an important decision that will allow you to either attain your goal or end in injury or burnout. Train for a triathlon in St. John's, Newfoundland with SplashnDash. We can provide you with training and guidance to help you prepare for your goal event, be it your first triathlon or an attempt at a personal best. This plan can be either a one-on-one plan or a group-setting plan.

Experienced Triathlete?

If Triathlon is your lifestyle choice, then don't just train hard; train smart! Our advanced video swim stroke or computer bike assessment can help you tweak your performance. We can help you with your run, bike and swim form and develop an individual run/swim/bike or tri plan just for you. We also conduct training camps and skills clinics in both Canada and Europe.



Latest News

  • Aug 24 Results 2016 SplashnDash Open Water Swim Series Thanks again to Amec Foster Wheeler!!*Note! In the Junior 500m Elite Division, there was a tie for first place so the decision was based on the best 5/6 ...
    Posted Aug 25, 2016, 6:58 AM by Splashn Dash
  • Aug 17 Results Splashndash Open Water Swim Series Thanks again Amec Foster Wheeler for the great weather & support!!
    Posted Aug 18, 2016, 4:09 AM by Splashn Dash
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