New to the Triathlon?

Where to start? Selecting and starting with an appropriate training plan will be an important decision that will allow you to either attain your goal or end in injury or burnout. Train for a triathlon in St. John's, Newfoundland with SplashnDash. We can provide you with training and guidance to help you prepare for your goal event, be it your first triathlon or an attempt at a personal best. This plan can be either a one-on-one plan or a group-setting plan.

Experienced Triathlete?

If Triathlon is your lifestyle choice, then don't just train hard; train smart! Our advanced video swim stroke or computer bike assessment can help you tweak your performance. We can help you with your run, bike and swim form and develop an individual run/swim/bike or tri plan just for you. We also conduct training camps and skills clinics in both Canada and Europe.



Latest News

  • Water is still warm!! Results are now available here for this Wednesday's swim. The rain held off for the swim, but the temperature stayed warm!!  Water temp this evening was 19.0 ...
    Posted Aug 16, 2018, 4:46 AM by Splashn Dash
  • Halfway through the Series!! Results are now available here for today's swim. The weather continues to hold for the Series with sunny skies and warm temperatures once again! Water temp this evening ...
    Posted Aug 8, 2018, 4:00 PM by Splashn Dash
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