No Sacrifice No Victory

 

 

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This is a great article to read regarding functional training.

Is Your Workout Wasting Your Time?

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Mission Statement

 
Our mission is to enhance the performance and fitness level of athletes by providing the best training methods in the industry.
 

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Our Goal is to engage each athlete with passion and commitment when desgining and implementing an overall program for performance enhancement.
 
 
SpeedWorks' philosophy in training athletes is to train and educate each athlete the proper movement specific to their sport. Incorporating stability, balance, and functionality into their program can develop a more agile athlete with a solid strength foundation. Therefore, being able to withstand the stress placed on the body demanded from their sport.
                                                         

Total Body Workout 1


Total Body Workout 1 - SpeedWorks Performance And Fitness

 

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