Blog

Recent Blog Posts

  • Running For Weight Loss? I recently joined a very active Facebook group for online coaches (primarily personal trainers), and a famous and controversial question was posted:Would love to hear opinions on Running for ...
    Posted Apr 27, 2017, 11:57 AM by Peter Lohrmann
  • The #1 Benefit of Having Teammates Even as a coach and motivated athlete, I have bad days.My hamstrings have been sore through most of the week, and occasionally cramping up when I'd try to ...
    Posted Apr 21, 2017, 11:58 AM by Sound Training
  • Intentionally Develop A Habit When it comes to health and fitness, we hear a lot about how we need break bad habits. In fact, society today focuses SO MUCH on the negative that we ...
    Posted Apr 21, 2017, 9:20 AM by Sound Training
  • THIS is the Day! I had a lot of plans in place for this blog post...... in fact... I had wanted to write it last week. Then something came up.Then it was the ...
    Posted Apr 17, 2017, 10:48 AM by Sound Training
  • 7 Quotes To Help You Reach Your Goals There are a whole slew of activity trackers on the market, and they can monitor all different aspects of your life - step count, heart rate, sleep quality, and even your ...
    Posted Apr 11, 2017, 10:38 AM by Peter Lohrmann
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Monthly / Quarterly Newsletters

  • 2016-05-06: May Newsletter Coach's News *** Fitness Studio Updates *** We've updated to our Spring and Summer schedule here at the SOUND Training and Racing Fitness Studio! We have more classes throughout the ...
    Posted May 6, 2016, 10:51 AM by Sound Training
  • 2016-04-01: April Newsletter Coach's News *** Fitness Studio Updates *** Welcome back athletes! It's been a while since we last sent out an update, and there is LOTS to report on! First and ...
    Posted Mar 27, 2017, 12:30 PM by Sound Training
  • 2015-11-05: November Newsletter It's been weeks or even months since your last race, you've probably taken some time off from workouts to enjoy life and spend time with friends and family ...
    Posted Mar 27, 2017, 11:41 AM by Sound Training
  • 2015-10-09: October Newsletter The ITU World Triathlon Grand Final, held in Chicago, marked the end of the triathlon season for Sound Training and Racing members. It's amazing to look back at the ...
    Posted Oct 9, 2015, 12:33 PM by Sound Training
  • 2015-09-02: September Newsletter The sun is starting to rise a little later, the temperatures are cooling off, and weather is starting to shift. Fall is in the air, but it's technically still ...
    Posted Sep 4, 2015, 12:50 AM by Sound Training
Showing posts 1 - 5 of 16. View more »