Helping You Become A Sound Athlete
STR at 2016 Mt Rainier Duathlon
As coaches of Sound Training and Racing, we want to ensure that each workout you receive is developed with sound principles in mind.

Everybody is unique - we all have different strengths, different weaknesses, different schedules, different motivations, and different goals - we're committed to giving our clients personal attention so that you get the most benefit from your training.

We're also committed to building a community atmosphere - just because our clients have personalized plans, doesn't mean they have to train alone! We host many group workouts and special events so that we can all feed off each other's energy, excitement, and successes!
If you're interested in getting to know our team, and having fun while preparing for any of your upcoming races...