Keeping Fit With Yoga Basics

Keeping Fit With Yoga Basics

Author: Roberto Sedycias

In Sanskrit language the word yoga means union or addition of two or more things. The term is used in today`s terminology pertains to forms of exercises, postures and poses which helps one in the union of spirit, body and mind. Yoga basics help one in understanding the different forms of asana and postures which are beneficial for your health and helps in your spiritual and mental development.

Yoga basics include the technique of meditative breathing which is by far the most important part of yoga exercises. Yoga has a synonym in Asana which is one of the most important forms of Yoga and is directed towards the physical benefits, while few other forms are aimed at development of an individual with respect to mental and spiritual benefits.

Apart from the numerous health benefits, Yoga basics are also instrumental in helping you achieve a state of relaxation and in the overall well being of your body. The stretching exercises involved in yoga strengthen the body and makes it flexible. Although there are several difficult asanas and poses, the simple ones are good enough to help you attain the much needed flexibility and health.

The basic yoga program needs you to have a routine in your daily life for yogic exercises. The duration of your workout can vary from twenty minutes to two hours. You can start from a smaller duration and then gradually increase the duration according to your stamina level. It is not required for you to get exhausted but you should do your workouts according to your stamina level.

You can start from daily yoga workouts by performing certain basic postures and poses with light stretching and then can gradually increase the workout and finally achieve the target of full blown strenuous exercises. There are few yoga poses which can be done very quickly and which increase the heat in the body while few other basic positions are aimed at increasing stamina of the body.

Yoga basics can easily be learned at home with the help of books, TV programs and with help of audio visual DVD`s. There is no need of any equipment or instrument apart from a mat which is required for sitting. Make sure that the place where you are doing practice is free from pollution and has enough floor space. The ceilings should be high enough to enable you to raise your arms in different positions. A teacher can be of great benefit to you if he is able to teach you the correct postures of Yoga. The best time to perform is in the early morning with an empty stomach and peaceful surroundings.

Yoga basics are being endorsed as means of getting in touch with your inner self. It helps you to see a peaceful and stress free world free from any materialistic encumbrances. It also helps strengthen your immune system and by massaging your internal organs it ensures optimum blood flow to all organs thus keeping away diseases. The power of it has helped various celebrities get a sense of release in stressful surroundings.

The numerous health benefits have made it a favorite form of workout in all age groups. Its harmless nature with no side effects has been instrumental in increasing its popularity worldwide. However, if you are a beginner, do not overstress yourself and do not perform yoga at a fast pace. Start slowly and increase gradually.

See how it's done with these helpful videos.

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About the Author:
You can have access to articles in portuguese language from the article section of page Jogos Roberto Sedycias works as IT consultant for Polomercantil
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