Welcome to Sound Body and Mind.

A place where you can find informative articles that balance both body and mind.

Sound Body:

5 Easy Ways To Boost Your Metabolism

Everyone knows that regular exercise is one of the best ways to raise your metabolic rate and you obviously already know that it is important to engage in some kind of aerobic exercise every day. More...

Top 10 Myths About Weight Loss and Diet

We all know that knowledge is the key to a good health. And what about wrong knowledge? It works the other way round. There are a number of myths abound weight loss diet. Some are really serious and affect not only weight but your overall health. More...

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Stay slim, lean,and strong with yoga basics.In Sanskrit language the word yoga means union or addition of two or more things. The term is used in today`s terminology pertains to forms of exercises, postures and poses which helps one in the union of spirit, body and mind. Yoga basics help one in understanding the different forms of asana and postures which are beneficial for your health and helps in your spiritual and mental development.

Natural and Safe Weight Loss Tips
According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Sound Mind:

An Introduction to the Benefits of Meditation

The word ‘meditation’ conjures a variety of images in people’s minds, depending on their experiences, beliefs and prejudices. For some people the word stirs deeply spiritual ideas, whilst for others, images of calm tranquility and deeper self understanding.  More...

Liberate Yourself From Self-Limiting Thoughts and Feelings

It’s a paradox of the true spiritual path, but the more conscious we become of what limits us, the more limitless becomes our life. So, take as long as you need to understand the lesson that follows. It’s intended to shed much-needed light on one of the more deceptive dark states that stands between us and the freedom for which we long. More...

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The Seven Laws of Attraction
Perhaps you have heard about the 7 laws of attraction, but what is your level of understanding? Good, if your answer is "not sure", because I will explain to you one by one and step by step.

The seven laws of attraction is actually the main key for you to open the gate to the world of success and freedom. If you hold the key, your power to attract whatever you desire is really unstoppable. So, what are the seven laws?

Getting Control of Panic Attacks
One of the reasons panic attacks can seem so terrifying is that most people simply don't understand them. You've probably heard that knowledge is power and that is absolutely the case with panic. The more you understand what panic attacks are, what they bring with them and how to identify them, the faster you'll be able to start controlling them.