1 pound skinless chicken thighs, 4 pieces (You can use chicken breasts instead.)
½ cup honey
2 tablespoons soy sauce (I used a low sodium soy sauce.)
3 tablespoons onion, diced
2 tablespoons ketchup
1 tablespoon vegetable oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
¼ teaspoon sesame oil
¼ teaspoon ginger, minced
1 tablespoon flour (You may use cornstarch instead.)
1 tablespoon sesame seeds, roasted
Season chicken with salt and pepper and place into slow cooker.
In a small bowl, whisk together the honey, soy sauce, onion, ketchup, oil, garlic, red pepper flakes, sesame oil and ginger.
Pour honey mixture over chicken.
Cook on low for 3 to 4 hours or on high for 1 ½ to 2 ½ hours, until chicken is cooked through.
Remove chicken from the slow cooker.
Whisk 1 tablespoon flour into the sauce in the slow cooker to thicken sauce. Cover and continue to cook for 10 minutes.
While the sauce is thickening, cut chicken into bite-sized pieces.
Add chicken back to the sauce and stir to coat chicken with sauce.
Serve over rice. Sprinkle sesame seeds over chicken.
This recipe brought to you by Sophie in the Kitchen