1 pound chicken (I used 2 large chicken breasts)
½ cup honey
2 tablespoons soy sauce (I used low sodium soy sauce)
2 tablespoons ketchup
1 tablespoon vegetable oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
½ teaspoon sesame oil
¼ teaspoon ginger, minced
In a bowl, whisk together the honey, soy sauce, ketchup, oil, garlic, red pepper flakes, sesame oil and ginger.
Add chicken into a freezer bag and pour sauce into bag. Mix together sauce and chicken in bag with hands.
Freeze until ready to cook in slow cooker. I would suggest defrosting the night before to cook in slow cooker the next morning.
Cook on low for 3 to 4 hours or on high for 1 ½ to 2 ½ hours, until chicken is cooked through.
This recipe brought to you by Sophie in the Kitchen