Marinated Flank Steak


1 pound flank steak

¼ cup vegetable oil

3 tablespoons soy sauce

1/8 cup red wine vinegar

1 tablespoon lemon juice

1 tablespoon Worcestershire sauce

1 ½ teaspoons Dijon mustard

1 clove garlic, minced (or ½ teaspoon minced garlic)

¼ teaspoon freshly ground black pepper


In a shallow glass dish (I used an 8x8 baking dish), mix the oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic and pepper.   Whisk to mix marinade well.

Place meat in dish with marinade.  Turn meat to coat on both sides.  Cover with plastic wrap and refrigerate for at least 2 hours or more.  (I turned meat halfway through marinade time.)

Preheat grill to medium-high heat (I used my Cusinart Griddler at 400 degrees F at medium-high.)

Spray grill with non-stick spray. Grill meat for 5 minutes per side for medium.  Cook longer if desired for well done.

Allow meat to rest for about 5 minutes before slicing across the grain.


This recipe brought to you by Sophie in the Kitchen