Freezer Slow Cooker Honey Sesame Chicken

Ingredients

4 boneless, skinless chicken breasts

½ cup honey

2 tablespoons low sodium soy sauce

3 tablespoons onion, diced

2 tablespoons ketchup

1 tablespoon vegetable oil

2 cloves garlic, minced

¼ teaspoon cayenne red pepper

¼ teaspoon sesame oil

¼ teaspoon ginger, minced

1 tablespoon flour or cornstarch

1 tablespoon sesame seeds, roasted

Directions

In a bowl, mix together honey, soy sauce, ketchup, garlic, and seasoning.

Add chicken to sauce.

Place in plastic freezer bags.  Label bags.

Defrost in fridge the night before cooking in slow cooker.  Cook on low 6 to 8 hours or on high 3 to 4 hours.

Remove chicken from the slow cooker.

Whisk 1 tablespoon flour or cornstarch into the sauce in the slow cooker to thicken sauce.  Cover and continue to cook for additional 10-15 minutes.

Add chicken back to the sauce and stir to coat chicken with sauce.

Sprinkle sesame seeds over chicken.

 

This recipe brought to you by Sophie in the Kitchen
http://sophieinthekitchen.blogspot.com/2013/02/freezer-slow-cooker-honey-sesame-chicken.html