It's a modern world and yoga is steeped in a set of ancient practices; why in the world would be so in love with these antiquated perspectives? Well, there is a lot in the modern world that we find hard to cope with. In short, we are overly stimulated by modern technologies and overwhelmed by our to-do lists. Most of us need a little more "me" time and yoga provides that. Yoga helps us to connect with our bodies, helps us to tune in to our sensations and to know our current needs. It helps us to get flexible, strong and to find our balance. And more, yoga helps us to calm our minds and make a connection to the subtle realm of spirit.
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