Courgette and Chard Cheese Omelette

posted Jul 11, 2014, 3:28 PM by Amber Harrop   [ updated Aug 21, 2016, 5:02 AM ]

Courgette and Chard Cheese Omelette

Ingredients

  • 3 small free range eggs 
  • a grated handful of low fat cheddar
  • One chopped courgette
  • 3 tomatoes chopped 
  • a handful of chard leaves chopped
  • a clove of crushed garlic 
  • a small drop of olive oil.  
 

The How to  

1. Crack the eggs into a bowl and whisk until light and fluffy add in the grated cheese.

2. In a pan heat up the olive oil and add the garlic, chard, tomatoes and courgette and gently fry over a medium heat until the courgette is cooked and the chard is wilted.

3. Add in the egg mixture and stir into the cooked veg - fry the omelette until fully cooked on the lower side then flip - if you are feeling nervous about flipping you can pop it under a hot grill to cook the top.

 

Serve with a green Salad - the baby leaf spinach and salad greens came from the garden.