Easy Egg Muffin


  • 2 Eggs
  • A small handful of baby leaf spinach
  • A small handful of Low fat Cheddar cheese grated
  • Olive oil Spray

The How to Bit

  1. Spray a microwave safe bowl with Olive oil, this stops the egg sticking
  2. Add the eggs and whisk
  3. Add the spinach and the cheese
  4. Pop in the microwave for 1min 30 at 850 W
  5. Serve on a wholemeal toasted bun with Tomato Relish

By the way, if you wonder why I can my instruction "The How to Bit" It is from when my girls were young they would ask me when I was teaching them to cook - "Mammy tell us the How to Bit so we can do it " and it stuck.