Wrap-Free Fajita


This serves 2 people at 8sp/approx.265kcal  per portion


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YOU WILL NEED : (serves 2)


1 teaspoon vegetable oil

1 large onion

2 cloves garlic

2 teaspoons ground cumin

2 teaspoons ground coriander

pinch dried chilli flakes

OR

substitute dried spices with 1-2 teaspoons pre-mixed fajita spices- you can buy from any supermarket

1 red pepper

1 yellow pepper

2 large fresh tomatoes

2 Spring onions


6 tablespoons reduced fat cottage cheese

1 medium avocado

juice of 1 lemon

paprika or sumac to finish


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Heat the oil in a pan then add sliced onion and chopped garlic. Fry with the spices until softened then add the sliced pepper. Fry for around 5 minutes until soft. Slice the tomatoes into wedges and add with the sliced Spring onions to the pan.

Cook to heat through for a couple of minutes.


Share the hot spicy veggies into 2 portions in serving bowls.


Dot with the cottage cheese

(3 tablespoons per portion)


Then scatter with half an avocado per portion-diced straight from the shell with a generous squeeze of lemon (or lime) to stop it from discolouring.

Sprinkle with a splash of colour-either paprika or sumac, whatever you have.


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