SOMETHING FOR NOTHING : Red Onion & Basil Roasted Mushrooms

They are 0pp/approx.50kcal each


You Will Need : (Per serving)

1 large open mushroom.

(Portabella have a fantastic flavour)

1 small red onion

Generous handful of fresh basil leaves

Dried mixed herbs

1/2 teaspoon of low salt soy sauce

Black pepper

Frylight oil

(You could use 1 teaspoon olive oil for 1pp/40kcal)


Preheat the oven to 200 degrees centigrade.

Quarter the onion and pop with plenty of fresh basil into a food processor with some dried herbs. Blitz until roughly chopped and chunky.

Heap the onion mixture generously into the mushroom in a thick layer. Mist lightly with Frylight or olive oil. Sprinkle a few drops of soy sauce on the top.

Roast for 25 minutes until the top is crisp and golden.

Season with freshly ground black pepper and garnish with a single fresh basil leaf.

Serve with your chosen main dish.



Serve as a starter with a simple salad.


Experiment with ingredients such as garlic, pine kernels, sage, ground nuts.

(Add propoints/calories where needed)