SOMETHING FOR NOTHING : Red Onion & Basil Roasted Mushrooms

They are 0pp/approx.50kcal each


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You Will Need : (Per serving)


1 large open mushroom.

(Portabella have a fantastic flavour)


1 small red onion

Generous handful of fresh basil leaves

Dried mixed herbs

1/2 teaspoon of low salt soy sauce

Black pepper

Frylight oil


(You could use 1 teaspoon olive oil for 1pp/40kcal)


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Preheat the oven to 200 degrees centigrade.


Quarter the onion and pop with plenty of fresh basil into a food processor with some dried herbs. Blitz until roughly chopped and chunky.


Heap the onion mixture generously into the mushroom in a thick layer. Mist lightly with Frylight or olive oil. Sprinkle a few drops of soy sauce on the top.


Roast for 25 minutes until the top is crisp and golden.

Season with freshly ground black pepper and garnish with a single fresh basil leaf.


Serve with your chosen main dish.


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TIPS


Serve as a starter with a simple salad.


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Experiment with ingredients such as garlic, pine kernels, sage, ground nuts.

(Add propoints/calories where needed)


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