You Will Need : (for 4 sausage rolls)
4 Reduced Fat Sausages
or vegetarian sausages
(My calculations are based on Weight Watchers sausages. If you use a different brand or vegetarian option, please check the propoint/calorie values.
1 Warburtons Squareish Wrap
2 teaspoons Tomato Ketchup
1 teaspoon mustard
2 teaspoons Brown Sauce
NB. I have allowed for condiments in my calculations. If you use any more, you will need to charge for the pp/calories.
Cook the sausages in a little Frylight oil in a griddle pan, turning every few minutes to ensure an even colour. Make sure they are cooked through thoroughly- around 15 minutes.
Cut the wrap into 4 equal pieces.
Pop half a teaspoon of ketchup and a dot of mustard on each piece of wrap.
Spread with the back of a teaspoon.
Check that the sausages are fully cooked.
Take each quarter wrap and place a cooked sausage at one end.
Place on a clean, flat surface and roll the wrap really tight to encase the sausage.
Handle carefully and place the sausage wrap roll 'seam-side-down' into the hot pan. Press firmly. This will help to 'seal' the edge.
Repeat with all the ingredients. Once sealed, turn every few minutes until you have a beautifully even, toasted finish.
Serve with some brown sauce to dip into....
...or as a breakfast dish with some 0pp griddled veggies to make it more filling.