Overnight Soakie Cinnamon & Banana Oats served with Honey

My Soakie Oats work out to 6pp/approx.350kcal per portion plus an extra 1pp/22kcal for the optional honey


YOU WILL NEED : (per portion)

30g porridge oats

(I like the chunky ones)

15g raisins

150ml soya/skimmed milk

1/2 teaspoon cinnamon

1 teaspoon artificial sweetener

1 banana

60g low fat Greek yoghurt

(I used Total 2% or 0% fat)


To Serve (Optional)

1 teaspoon runny honey


Take a small preserving jar and pop the oats in the base. You could recycle a jam jar if you don't have a posh one!

Scatter the raisins on top.

Cover the oats and raisins with the skimmed or soya milk. Add the cinnamon and sweetener. You could replace the sweetener with a teaspoon of honey if you prefer, just remember to add the pp/kcal accordingly.

Slice the banana on the top.

Stick the jar onto your scales and top with 60g yoghurt. You could use a flavoured low fat yoghurt here if you prefer-just adjust the pp/kcal if necessary.

No need to stir at this stage-just screw the lid on...

...and stick it in the fridge overnight to do its funky stuff!

In the morning, remove the lid and give the contents a really good mix.

Serve straight from the jar with some honey on the side.

One teaspoon of honey drizzled on the top really adds to the comforting and delicious experience! You could also add a few seeds or chopped nuts at this stage-just remember to add any extra pp/kcal.