Filling & Healthy : Chicken Goujons

This recipe uses NoCount/Filling & Healthy ingredients, and works out to 10sp/11pp/approx.450kcal per portion for a main meal or 4sp/5pp/225kcal for a light starter size portion.

It's a perfect meal for all ages, everyone loves these!


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You Will Need : For 2 large

or 4 small servings



Two 165g Skinless Chicken Breasts

1 medium egg, seasoned and beaten

1 Batch Crumpet Breadcrumbs



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Preheat the oven to 200 degrees centigrade. 


Cut each chicken breast into chunky strips.


Dip each strip of chicken into seasoned egg.


Pop into the bowl of breadcrumbs.


Coat the chicken in breadcrumbs. Don't worry if you have a few gaps, they look more rustic and home made if they're not too perfect.


Place on a baking tray and repeat until you have coated all the chicken.


Bake for 15 minutes.

While the goujons are cooking, make a simple fresh salad to serve with them.


When the chicken is cooked and the breadcrumbs deliciously crisp and golden, serve and tuck in!


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TIP


Make a batch of the crumpet breadcrumbs when you have a few spare minutes. They will keep in an airtight container for a few days, then are close to hand when you want to make this quick, nutritious meal.

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