Chicken, Pear & Feta Toasted Stack with Wasabi Total Yoghurt

YOU WILL NEED : (Serves 1-2 people)


7sp/9pp/approx.398kcal for 1 portion

or 3sp/5pp/199kcal if shared between 2


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1 Square Wrap

(I use the Warburtons one at 4pp/159kcal)


100g Total 0% Greek Yoghurt

 wasabi paste (to your personal taste)

2 teaspoons Nigella seeds


50g cooked chicken, sliced

1 red pear, cored and sliced (skin on)

30g Greek light salad cheese


rocket leaves


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Cut the wrap into 4 pieces and toast. Don't worry if it curls slightly as this adds to the presentation!


Add the wasabi paste and 1 teaspoon Nigella seeds into the Total Greek Yoghurt. I put around 2-3cms of wasabi from the tube but add to your personal preference. Mix well.


Place the first piece of toasted wrap onto your serving plate and dollop with 1/4 of the yoghurt mixture.


Add some rocket or salad leaves of your choice before placing the second piece of toasted wrap on top.


Spread with another quarter of the Total Greek Yoghurt mixture.


Add half the chicken and pear with crumbled cheese to this layer, saving half the ingredients for the next layer.


Repeat so that you have another layer of toasted wrap, chicken, pear and cheese. Save a slice of chicken and pear for the top. Allow some of the crumbled cheese to fall onto the plate in random scatters.


Top the final piece of toasted wrap with the remaining Total Greek Yoghurt mixture, a couple of rocket leaves and a little chicken and pear. Finally scatter the stack with some Nigella seeds allowing some to fall onto the plate.



This is one monumental sandwich but is easier to eat than you might imagine...


...as the layers can easily be separated again to be enjoyed.


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