Healthy breakfast

Fried egg, grits and Toast Breakfast


  • 1 large egg
  • Non stick spray
  • 1/3 cup grits
  • 1/2 cup water
  • Salt and pepper to taste
  • 1 TBS shredded cheese - optional
  • 2 slices reduced calorie bread (any kind, any brand)
  • 1 TBS real spreadable butter

*Optional Starbucks coffee made at home – So good!


  1. Spray skillet with non stick spray. Crack egg and sprinkle with salt and pepper. Cook to desired doneness – is that a word?.
  2. In a microwave bowl, add grits, salt to taste and water. Cook for 1 minute. Add shredded cheese if you like that kind of stuff :)
  3. Pop 2 slices of bread in the toaster. When they are done, spread on the butter.
  4. Plate it all up and vuala – you have breakfast. Now if you wanna get a little frisky, cook up some turkey bacon to go with that.