Fish n Chips

You will need:

For the fish:

2 4oz filets of Tilapia (or your choice of fish)

Olive oil spray

1/4 cup corn meal

Salt and pepper to taste

For the Chips:

2-3 red potatoes – diced

3 Tbsp – olive oil

Salt and pepper to taste

or you can use my favorite Onion roasted potatoes



For the fish:

  1. Heat the oven to 425 degrees.
  2. Rinse off the fish and spray with olive oil spray.
  3. Pour cornmeal into a zip-lock bag with salt and pepper.
  4. Add fish to zip-lock bag and shake shake shake.
  5. Once covered, place on a cookie sheet sprayed with olive oil spray also, and bake for about 20 minutes or until done, turning over once.

For the Chips

  1. Wash the potatoes and cut to desired likeness. I like mine diced but you can cut them long ways like fries. I also leave the skin on.
  2. Spray baking pan with olive oil spray and add the olive oil to the pan as well.
  3. Add the potatoes to the pan and season with salt and pepper.
  4. Bake for about 35 minutes or until done.

Or you can use the recipe for the Onion roasted potatoes :) mmmm