Buffalo Chicken Sandwiches

You will need:

  • 3 - 4 to 6 oz Boneless skinless chicken breasts (frozen or thawed)
  • 1 Cup Franks Red Hot Hot Sauce
  • 2 Tbsp Butter
  • 2 Tbsp Honey
  • 2/3 cup water
  • Salt and pepper to season your chicken to taste
  • Low fat or FF Ranch dressing for topping it all off
  • Sandwich Rolls (I had some yummy bakery rolls but any Roll you prefer would work)


  1. In a crock pot, add all ingredients except ranch dressing and cook on low for 8 hours.
  2. Once done, shred meat with tongs (easiest way to shred!) and mix it all up in the sauce in your pot.
  3. Pile it onto your Roll, add Ranch dressing to your liking (or that other stuff, bleh).