Beef and Bean Burritos


  • 1 pound Lean ground Beef
  • ½ whole Medium Onion
  • 1/2 can (7 Ounce) Mexican Tomato Sauce Or Enchilada Sauce
  • Salt And Pepper, to taste
  • Cumin, Oregano, Chili Powder, Garlic To Taste
  • 1 can (28 Ounce) Refried Beans
  • ¾ cups Grated Reduced fat or fat free Cheddar Cheese
  • 6 whole Burrito-sized Flour Tortillas
  • Extra Grated Cheese, For Sprinkling
  • Extra Sauce, For Drizzling
  • Cilantro Leaves, Optional
  • Optional Filling Ingredients: Santa fe Mexican Rice, fat free Sour Cream, Guacamole, Green Chilies, Pico De Gallo


  1. Brown ground beef with onion and season to taste.
  2. Pour in sauce and simmer over low heat. Add water if mixture gets too dry.
  3. Heat refried beans in a saucepan. Add cheese and stir in till melted. Keep warm.
  4. Heat tortillas in microwave for one minute.
  5. Spread a small amount of beans on each tortilla.
  6. Add meat. Fold over ends, then roll up.
  7. Place two burritos on a microwave-safe plate.
  8. Drizzle red sauce over the top and sprinkle with more grated cheddar.
  9. Microwave for one minute, or until cheese is melted and burritos are very hot. Serve immediately.
You can add extra toppings or filling items to your liking!
The original recipe comes from!