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Recipes - Eat This Not That

Is getting food on the go more convenient for you? Check out the equivalents of some of these fast food meals to see how many calories you’re actually consuming!



BURGER KING
Triple Whopper Sandwich with cheese and mayo
1,230 calories
82 g fat (32 g saturated)
1,590 mg sodium
 

Fat Equivalent: Like eating 10 slices of Papa John’s cheese pizza!



CHIPOTLE
13” Tortilla with steak, black beans, rice, cheese, sour cream and lettuce
1,005 calories
40 g fat (17 g saturated)
1,948 mg sodium
 
Calorie Equivalent: Like eating 40 Hershey’s Kisses!



PANERA
Italian Combo on Ciabatta sandwich
1,070 calories
50 g fat (19 g saturated, 0.5 g trans)
3,010 mg of sodium
 
Fat Equivalent: Like eating 6 slices of Papa John’s cheese pizza!



QUIZNO’S
Large Prime Rib Cheesesteak Sub
1,770 calories
116 g fat (25 g saturated, 2.5 g trans)
2,895 mg sodium
 
Fat Equivalent: Like eating 5 Dunkin Donuts cheese Danishes!



CHILI’S
Crispy Honey Chipotle Crispers
1,890 calories
99 g fat (19 g saturated)
3,470 mg sodium
 
Calorie Equivalent: Like eating an entire medium Pizza Hut 12" pepperoni pizza!



ARBY’S
Roast Turkey Ranch and Bacon Sandwich
818 calories
38 g fat (11 g saturated, 0.5 g trans)
2,146 mg sodium
 
Calorie Equivalent: Like eating 23 Thin Mints (one whole sleeve)!



http://health.yahoo.com/experts/eatthis/19522/americas-worst-lunchesand-what-you-should-eat-instead/


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