Sierra Vista Dharma

We are a group of people interested in meditation in Sierra Vista, Arizona.

Our practice is based on Buddhist meditation techniques. However, you don't have to be a Buddhist to attend. All are welcome.

A typical 1 hour meeting consists of:

• 3 bows of respect & gratefulness (optional)

• 5 minutes of yoga warm up  (optional)

• A short Buddhist opening prayer  (optional)

• A discussion of meditation techniques, meditation issues, or Buddhist philosophy

• A 20 minute silent meditation

• A short Buddhist closing prayer  (optional)

• 3 bows of respect & gratefulness (optional)

• tea, cookies and socializing (optional)