Guided Imagery for Relaxation Meditation & Healing

Free sound files for a calmer and happier state of mind

* new audio on sleep & a 5 minute quick relax to be posted early july - email your request


Guided Imagery can help with anxiety, panic, depression, chronic pain and many other challenges of the human condition - click the links on the right for more info.

 

There is an abundance of free audio and scripts on the net - do not pay for them unless you are well off and well satisified.

Useful links 

Tony Serve 

Voice Over Fast Online 

Chris Gillham Webmaster

Jesse Stern's  guided imagery  podcasts  

 


A way to relax your mind and body and engage your own positive inner voice.

 The recorded voice on this 20 minute track guides you through relaxation and steps down to a garden where you can access an "inner voice" that is really your own subconscious.

There is a light music bed underneath the voice and a  "binaural beat"  that enhances a relaxed 'alpha wave' state of mind. 

 click here for a 20 minute guided meditation

windows/pc users who can't download the file may find it accessible at http://www.kurrattan.net  thanks to Eric

If you can't download or hear the file, please email me and I'll email you the 7.3 Megabyte file.  If your email can't handle the file, I can email it to a friend of yours to burn onto CD.

 

Feel free to copy and share any audio on this site, just let people know where it came from.

* all sound files are more effective with headphones

What is 

"Guided imagery" & how can it help? click here


Wikipedia on Binaural Beats click here