How to Join

    Call our office at 940-566-5291 or stop by our location at 111 Industrial in Denton, TX (map) and tell us that you are interested in our program. 

Our friendly staff will help you set up an appointment for your Initial Fitness Assessment!

* Prior to the assessment, a "Starter Packet" must be filled out. It contains self assessment of your current physical activity status, health history, a liability & consent form and a physician's acknowledgement from. The Packet can be obtained at the office or right on this page. You can fill out the packet at home and bring it with you or you can come to our facility 15 minutes prior to your scheduled assessment time and fill one out. 

Revised Starter Packet 7.2.15

Your next step is to be assessed by a physical therapist and a trainer, then schedule your first few orientation exercise sessions to start your program.


Schedule your appointment by the week. We ask all participants to make appoints to ensure everyone's safety by keeping our Participant to Staff ratio low and to avoid having to wait for equipment.


No contract: if you know that you will not be able to come for a month at a time, let us know ahead of time. You are not required to pay for the month you do not come workout.

Seniors In Motion,
Jul 8, 2015, 9:44 AM