Saturday, September 14, 2019

 Event  Location  Time  Notes
 Check-In  Gas Works Park
 08:00am - 08:45am  
 Time Trial  Gas Works Park  09:00am - 09:40am  Individual time trial, starts every 30 seconds
 Round 1  Woodland Park
 11:15am - 12:00pm 16 heats of 5, starting every 3 minutes
 Round 2  Woodland Park
 02:15pm - 03:00pm 16 heats of 5, starting every 3 minutes
 Round 3  Seattle Pacific University
 04:15pm - 05:00pm 16 heats of 5, starting every 3 minutes

Sunday, September 15, 2019

 Event  Location  Time  Notes
 Round 4  Magnuson Park
 09:00am - 9:45am 16 heats of 5, starting every 3 minutes
 Round 5  Magnuson Park
 11:00pm - 12:00pm 16 heats of 5, starting every 3 minutes. Championship heat is last.
 Awards  Magnuson Park  12:30pm