RECONNECT AND HYDRATE
Find ground to awaken the spine
Practise weekly for cellular health
GET YOUR FREE
melt method ball & roller
fill in a form and book 2 months training
Develop skills to stimulate neuro receptors and hydrate fascia using rollers and therapy balls to undo adhessions in soft issue that causes pain and inflammation.
.At home in your body.
Developing some functional understanding of how your body moves is essential to your health and daily self care.
You want to try melting on your own with Sue Hitzmann's videos head on over to Melt on Demand and train with prerecorded videos.
If you are ready to train live and receive support to develop awareness of your body needs and successful training pathways book a consultation with me today.
Awaken the spine
Regulate your nervous system
Progressive learning adapted to your body and lifestyle needs
I help professional athletes and individuals struggling with recurring injuries, chronic pain, neuropathy, digestive, hormonal and sleep issues to get back into practise that regulates their autonomic nervous system functions. Helping you find adaptations and progressions suited to your body is at the heart of my teaching practise.
Reconnect and rehydrate
Hydrating the body with neuro fascia treatments improves sleep, digestion and supports hormonal balance and lymphatic drainage. I integrate neuro fascial technique with functional movement with awareness to help you move better in daily life and improve sports performance.
#selflove #selfcare #qualityofsleep #bodyconnection #fluidflow #fascia #hydration #jointhealth #wellness
photos on page © Camelia Shakti and © Melt Method / Illustration © Diana Naneva