Therapeutic Yoga

These movement sessions using yoga and hands free fascia treatments aim to create conditions in the body from which the nervous system can read physical safety and allow the release of tension. 

WHAT TO EXPECT DURING SESSIONS

• Learning is gradual, starting from the basics of the poses, we continuously train our awareness to pick up on sensations, to allow shifts and notice ways to adapt that bring about a deep felt sensation of relaxation. In the process of undoing tension we release energy and awaken the spine. 

• We use adaptations to allow each person to enter and experience the exercise  without pain or strain gradually releasing tension in tissues and at a deeper level we help remap the neuro fascial connections of the body towards efficiency.

• We study the systems of the body and explore our capacity to connect with and facilitate healthy function, agency and desire.

• You will be encouraged to begin a dialogue and life long practise that is based on self care,  support and awareness of our environment.