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Revitalize fascia and rebalance the nervous system
Discover and refine your skills in using rollers and therapy balls to hydrate connective tissue and regulate your nervous system. Enjoy your favourite sport, lifestyle and daily movement pain free as you age.
This training follows the international best selling Melt Method curriculum to help you hydrate your fascia and support longevity and sports performance.
YOUR TISSUES HOLD STRESS
until tissue is hydrated then stress releases
Learn how to use a therapy ball to encourage cellular fluid exchange
Integrate the spine by stimulating the neuro receptors in your hands and feet
Experience hydration and release tension in the hips, neck and shoulders
By stimulating the hands and feet, these easy-to-learn treatments can help improve and resolve
• Painful conditions like plantar fasciitis and neuromas
• Chronic pain issue with your neck, hips and lower back
• Headaches, gut issues, and insomnia
• Stiffness, cellular health and energy drops during the day
These quick self-treatments are for everyone and can be done anywhere – home, work, or travel to positively affect your autonomic nervous system regulation from the ground up.
Sensory Fitness
Subtle adjustments for powerful rebalance
When our spine is well integrated between the hands and feet we have a well functioning digestive system, our sleep is restful because our nerves are not compressing and our hips feel supported and mobile.
Understanding physiology and funcitonal anatomy will enhance your movement practise. I regress exercises to help you achieve their maximum benefit as you progress with your body not against it.
photos on page © Camelia Shakti and © Melt Method
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