Buckwheat Groats Cereal with Yogurt and Blueberries

Serves 4


1 cup buckwheat groats

2 1/2 cups milk

1/2 teaspoon pumpkin pie spice (or half a cinnamon stick)

Pinch of sea salt

Sugar or other sweetener to taste

1 cup yogurt

1 cup fresh blueberries


1. Soak the buckwheat groats in a bowl of water overnight. The next morning, pour them into a colander, rinse them under cold water to remove the slimy texture, and drain.

2. Place the buckwheat groats in a saucepan on a stovetop and toast them while stirring until you can smell a nutty aroma--just a couple of minutes. Then add the milk, pumpkin pie spice, and sea salt. Stir well and let the mixture come to a simmer. Adjust the heat so it doesn't boil over and stir periodically until most of the liquid is absorbed. 

3. Remove the saucepan from the heat and stir in your sweetener. Spoon the cereal into bowls and top with yogurt and then berries.


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