Runner Info


August 30, 2015

McFarlan Rowlands announces date for 2015 race to be October 11.  Also, family pricing will continue, encouraging families to participate together and make fitness a lifestyle for all members.


November 1, 2014

McFarlan Rowlands is proud to announce that over $1500 was raised for Lord Dorchester Athletics.


August 18, 2014

McFarlan Rowlands announces date for 2014 race to be October 12.  Also, new for this year, family pricing has been introduced, encouraging families to participate together and make fitness a lifestyle for all members.


November 1, 2013


McFarlan Rowlands is proud to announce that over $1700 was raised for Lord Dorchester Athletics.


September 9, 2013


Big THANKS for registering for the inaugural Run to the Fair, presented by McFarlan Rowlands.

Setting up and Collecting Pledges Online

 

After registering online, you should have received a confirmation email.  If not check your spam box.  If you still can’t find it, email us.  At the bottom of that page, there is a link labeled “Set your pledge details”.  Click on this! This will take you to your very own webpage.  Here you can choose what association you want to collect pledges for, upload photo’s and write a message of your choice.  Make sure you save your changes.

 

Once you have everything set up, now you are ready to share your page.  Use the email button, Facebook or Twitter button to let the world know you are participating and ask them to sponsor you.  You can also right click the web address at the top of the page, copy it and past it in an email to send to all your friends and family.   You will be amazed the support you will get, especially at work.  Finally someone not selling chocolate bars!

 

Free Clinic in Dorchester

 

Running in good form is very important, no matter how fast you run.  Please join us at the Flight Exec Community Centre in Dorchester, northeast parking lot on Wednesday, September 11 at 7 p.m.  We will cover proper body position, foot striking, and arm swing that will help you put your body in a form that should allow you to run in the healthiest form. 

 

This clinic is open to all ages and abilities, even if you are not registered for Run to the Fair.  It will not require you to run any long distances and should only last 30 minutes.  Some may want to go on a pack run after.  Weather permitting, we may need to move inside and use the track inside the arena.

 

For those who have attended any Learn to Run Healthy Clinics in the past, this will be a refresher, minus the video work and the $150 fee.


September 7, 2013

St. Johns Ambulance has confirmed and will be in attendance race day.

August 16, 2013

Some great links to help you design a route, record your runs, or just get inspired to get going!

www.runningmap.com

www.mapmyrun.com

www.walkjogrun.net

www.mapmyroute.com

www.mappedometer.com



August 12, 2013
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