10 mile times based on 5 mile performance

These are your suggested times for a 10 mile road race based on your best time for a 5 mile race...

 5m-29:00, 10m-60:55

5m-31:30, 10m-66:10

5m-34:00, 10m-71:25

5m-36:30, 10m-76:40

5m-39:00, 10m-81:55

5m-41:30, 10m-87:10

5m-44:00, 10m-92:25

5m-46:30, 10m-97:40

5m-49:00, 10m-102:55
 5m-29:30, 10m-61:58

5m-32:00, 10m-67:13

5m-34:30, 10m-72:28

5m-37:00, 10m-77:43

5m-39:30, 10m-82:58

5m-42:00, 10m-88:13

5m-44:30, 10m-93:28

5m-47:00, 10m-98:43

5m-49:30, 10m-103:58
5m-30:00, 10m-63:01

5m-32:30, 10m-68:16

5m-35:00, 10m-73:31

5m-37:30, 10m-78:46

5m-40:00, 10m-84:01

5m-42:30, 10m-89:16

5m-45:00, 10m-94:31

5m-47:30, 10m-99:46

5m-50:00, 10m-105:01
 5m-30:30, 10m-64:04

5m-33:00, 10m-69:19

5m-35:30, 10m-74:34

5m-38:00, 10m-79:49

5m-40:30, 10m-85:04

5m-43:00, 10m-90:19

5m-45:30, 10m-95:34

5m-48:00, 10m-100:49

 5m-31:00, 10m-65:07

5m-33:30, 10m-70:22

5m-36:00, 10m-75:35

5m-38:30, 10m-80:52

5m-41:00, 10m-86:07

5m-43:30, 10m-91:22

5m-46:00, 10m-96:37

5m-48:30, 10m-101:52

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