There is nothing you can do more to help prepare for sevens rugby then a few hard training sessions. Sevens is a very demanding sport and being physically better prepared can mean the difference between winning and loosing. this section is designed to provide some training sessions to help develop your physical self to playing sevens. The sessions are broken into different sections which will target specific areas of your performance needed for sevens rugby. To find out more click on the relevant section below.

Agility - improve your footwork to beat your opposite man.

Fitness - some fitness sessions targeting specific attributes needed for sevens rugby.

Speed - help develop your speed with some coaching sessions targeting short and long distances.

Subpages (3): Agility Fitness Speed