Coaching

Sevens rugby coaching can be difficult as there are few resources to get quality drills specific to help develop a team for playing sevens.  Seven a side rugby is a very demanding sport not just physically but it challenges the individuals skill level. Therefore, it's vital that players develop the skills needed for sevens so they can perform better in a game. This section contains various coaching drills to help a player develop these skills. The drills have been provided by some of the worlds leading sevens rugby coaches and players to help develop the talent of future sevens stars.

Vision drill - sessions to help improve the ability to spot a gap or see a player in a better position.

Warm up and cool down advice - for a sevens rugby tournament

Wales 7's drill - Rhys Webb talks through a drill focusing on ball retention and support running.


Ireland 7's drill - Richard Briggs flying winger explains a drill to practice your attack.

Ollie Phillips - England 7s star - talks through a drill to focus your skills.

Scotland 7s Scotland 7s drill - from Colin Gregor Scotland sevens star
 
Apache sevens drill - simple pull
out