NUTRITION

Athletes must take care of their bodies. What you put in your body is just as important as what you do with your body. The best workout in the world will do no good, and will probably do damage, if you eat garbage.
If you're serious about eating right, scroll down and read the attached documents, and check out the links below. 

EAT GOOD FOOD!!!




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John Shepard,
Jul 27, 2014, 6:56 PM
ĉ
John Shepard,
Jul 27, 2014, 6:57 PM
Ċ
John Shepard,
Jul 27, 2014, 6:57 PM
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