Would you like to feel calmer, more confident, resilient or less anxious? Whatever it is that you might be struggling with, I offer you the opportunity to work it through in 'talking therapy'. 
FREE 30 minute initial appointment in Freckleton, to enable you to explore how counselling may help and identify if I am the right counsellor for you.
I strive to offer you a friendly and professional service, where you will treated with respect and sensitivity, I may be able to help you to:
·        make sense of your situation
·        understand yourself and your automatic behaviour patterns
·        manage anxiety, low mood, motivation or self esteem
·        identify potentially more rewarding ways of doing things and building resilience
·        work through relationship difficulties and identifying recurring patterns

·        find your own answers, solutions and supporting you to develop a new perspective on your life

·        identify changes you may want and be supported to make them
·        develop what you need to live your life more fully and fulfil your potential
·        feel better about yourself and your life, 
I believe counselling is an investment in yourself, your relationships and your future,
I am happy to answer any questions you may have. Contact me on : 07521 768 871 or  jan@counsellingpreston.org.uk
I am an Accredited member of the BACP (British Association for Counsellor & Psychotherapy). I have a wide range of experience including: anxiety, stress, depression, loss, bereavement, trauma, self harm, OCD, relationship difficulties, self esteem, life changes....     For more detail of the range of work I can offer,  click here