 Would you like to feel calmer, more confident, resilient or less anxious? Whatever it is that you might be struggling with, I offer you the opportunity to work it through in 'talking therapy'. FREE 30 minute initial appointment in Freckleton, to enable you to explore how counselling may help and identify if I am the right counsellor for you. I strive to offer you a friendly and professional service, where you will treated with respect and sensitivity, I may be able to help you to: · make sense of your situation
· understand yourself and your automatic behaviour patterns · manage anxiety, low mood, motivation or self esteem · identify potentially more rewarding ways of doing things and building resilience · work through relationship difficulties and identifying recurring patterns
· find your own answers, solutions and supporting you to develop a new perspective on your life · identify changes you may want and be supported to make them
· develop what you need to live your life more fully and fulfil your potential · feel better about yourself and your life, I believe counselling is an investment in yourself, your relationships and your future, I am happy to answer any questions you may have. Contact me on : 07521 768 871 or jan@counsellingpreston.org.uk I am an Accredited member of the BACP (British Association for Counsellor & Psychotherapy). I have a wide range of experience including: anxiety, stress, depression, loss, bereavement, trauma, self harm, OCD, relationship difficulties, self esteem, life changes.... For more detail of the range of work I can offer, click here |