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Exercise

EVERYONE:
  • Be Active Your Way: A Guide for Adults  (CDC, PDF download).  In the guide, you can read how you can fit physical activity into your life—your way.  The Guide is based on the 2008 Physical Activity Guidelines for Americans. It can help you decide the number of days, types of activities, and times that fit your schedule.
  • Be Active Your Way: A Fact Sheet for Adults  (CDC, PDF download).  Summarizes the basic information in the 2008 Physical Activity Guidelines for Americans and provides examples of physical activity to help you get started. The more you do, the greater the health benefits and the better you’ll feel.


OLDER ADULTS:


PERSONS WITH DISABILITIES: