Rooibos Tea Benefits: Weight Loss

Every woman knows that sometimes it can be hard to lose the extra pounds that come along with pregnancy. Body changes and hormone levels often lead to a very tired new mom, not to mention all the work that comes with having a newborn baby. This makes it seem impossible to get back to a desirable weight fast after pregnancy when the gym is not a feasible option. A perfect solution for achieving weight-loss after pregnancy is drinking rooibos tea. With this option, you can lose between eight and ten pounds a month.

What is Rooibos Tea?

Red tea comes from Redbush, also known as Rooibos, which is a plant that grows only in South Africa’s fynbos. This plant has been long known and praised for its weight-losing benefits and as a booster for the immune system. African Rooibos, pronounced roy-boss, red tea is made like many other teas, by drying the plant and brewing it in hot water. The result is a maroon, red like colored substance, hence the name red tea.

Benefits of Rooibos Red Tea

Rooibos red tea is caffeine free and drinking just one cup a day can amount to 2 pounds of weight-loss a month if you are just looking to use this beverage as a substitution for coffee. Red tea is also naturally sweet so there will not be any need for additional or artificial sweeteners like sugar or honey that often add hundreds of calories to your diet. Rooibos tea contains Aspalathin which has antimutagenic and antioxidant properties and it also contains Bioflavonoids which are phytonutrients (another word for vitamins) that can help improve health in the entire body including the heart. The combination of those components promote weight-loss by blocking fats and the storage of fats and it also minimizes your food cravings. If less food is consumed, naturally, the pounds will drop off even faster.

If you like drinking teas, rooibos tea will be an enjoyable option for you. It is tasty and your body will benefit from it in many ways. Other benefits of the Rooibos Red tea include stomach cramp relief, headache relief, relief for insomnia and hypertension. Rooibos red tea can even help with other conditions like eczema, bone weakness, and asthma. Some anti-aging products include African rooibos as an ingredient, so it has that additional benefit.

rooibos tea health benefits

Weight Loss After Pregnancy Drinking Red Tea

The best, fastest, and most effective way to use rooibos red tea for losing weight is in a regimen of six cups a day. The tea can be taken hot or cold and it comes in a variety of flavors like cinnamon, berry, citrus, and mint so you will never get tired of it. It is best if consumed after breakfast lunch, and dinner and a great way of staying hydrating while substituting other bad beverages from your diet.  Drinking rooibos tea to lose weight is as easy as brew and drink.

Rooibos tea is a doable and easy weight-loss method, not to mention 100% natural and safe for breast-feeding mothers. Hollywood stars like Angelina Jolie and Catherine Zeta Jones swear by African Rooibos weight-loss power and other health benefits like preventing cancer, liver disease, and digestive disorders. Everyone can lose weight after pregnancy drinking red tea and get healthier as they do so.

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