For The Player‎ > ‎

Workouts (strength & agility, wall ball, etc)

Wall Ball #1 - (Pre-Practice Routine)
25 RH
25 LH
25 Reverse R
25 Reverse L
25 Catch R Throw L
25 Catch L throw R
With partner 10 sidearm each side

Wall Ball #2 - (Carolina Lacrosse Wall Ball Program)
30 RH
30 LH
20 Catch and Switch
20 Pass and Switch (catch with opposite hand of pass)
20 Offside RH
20 Offside LH
20 Quickstick RH
20 Quickstick LH
15 One Handed RH
15 One Handed LH
5 Behind the Back RH
5 Behind the Back LH


Additional Workout Info Coming Soon!