Fitness, Agility & Specialized Training (F.A.S.T. Program)
Are you a Lion or a gazelle?
  • Do you want to want to improve specific skills?
  • Do you need to bulk up and increase your strength and speed?
  • Do you feel stuck in a rut and can’t seem to get selected up to a higher team?
  • Do you want to work hard and make this upcoming season your best yet?
  • Do you want to train like a high performance athlete?
If you answered YES to any of the above questions, then the F.A.S.T. Program is for you.

The F.A.S.T. Program is available to any student athlete in any sport. Saturday session runs during summer or winter months at an indoor facility. The program offers players an opportunity to train like a high performance athlete to develop their game and skills prior to the upcoming season.

Delivered by experienced coaches, F.A.S.T. Program is designed to identify and help you to achieve your fitness goals. The program encompasses on and off field education strategies, and will fast track your athletic development.

Champions are made when no one is watching.

Level 300 - High Performance rugby
In October 2009, announcement from the International Olympic Committee (IOC) that rugby would again be an Olympic sport in 2016 and 2020 and USA Rugby started working hard on reaching the younger population of future Olympians.
  • Academy training kit
  • Core, Unit and Position Specific Skill Development sessions
  • Team-based Strength, Conditioning and Speed sessions
    Physical testing analysis
  • Training analysis and documented feedback
  • Nutrition advice
  • Psychological development sessions