(Healthier) Chicken and Smoked Andouille Gumbo


  • 1/3 cup all-purpose flour
  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 large green pepper, seeded and diced
  • 1 pound chicken meat, diced
  • 1 pound smoked Andouille sausage, sliced
  • 2 bay leaves
  • 1 teaspoon thyme
  • 1 teaspoon Creole seasoning
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon gumbo file
  • 8 cups chicken stock
  • Salt to taste
  • 2 scallions, chopped for garnish
  • Place the flour in a skillet. Cook over medium heat, stirring constantly, until the flour turns dark brown. Set aside.
  • In a large saucepan, heat the oil over medium heat. Add onion, garlic and green pepper. Cook for about 5-7 minutes, stir constantly, until the vegetables are cooked through and the onion become translucent. Add brown flour, bay leaves, thyme, creole seasoning, and cayenne pepper into the saucepan and mix thoroughly. Gradually add chicken stock into the pot, stir continuously to make sure that the soup is well blended. Bring the soup to boil, reduce the heat to low and cook covered for about 30 minutes
  • Add chicken and sausage into the gumbo. Cook uncovered for another 10-15 minutes, or until the chicken is cooked through. Add gumbo file and mix well. Season with salt. Turn off the heat. Ladle gumbo into serving bowl, sprinkle with chopped green onion. Serve hot with steamed rice.