1210days since
the Health Project ends

Subreddit Stats‎ > ‎

Progress Report: January

Data Obtained from 33 Participants
(updated Feb 04, 2010)







Weight Loss

Do you intend to lose weight in this year's Reddit Health Project?
Yes: 24 (73%)
No: 6 (18%)
No  Sign Up Info: 3 (9%)


Total Weight Loss = 34kg                                                                                   Total Weight Loss = 75lbs

Mean Weight Loss = 1.4kg                                                                                    Mean Weight Loss = 3.1lbs

Median Weight Loss = 1.5kg                                                                                    Median Weight Loss = 3.2lbs

Starting Mean BMI = 30.96

Current Mean BMI = 30.46

Difference = 0.5


Starting %BF = 23.6%

Current %BF = 23.2%

Difference = 0.4%
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Weight Gain


Do you intend to gain weight in this year's Reddit Health Project?
Yes: 4 (12%)
No: 26 (78%)
No  Sign Up Info: 3 (9%)


Total Weight Gain = 3kg                                                                                                                        Total Weight Gain = 6.6lbs
Mean Weight Gain = 0.75kg                                                                                                                      Mean Weight Gain = 1.65lbs
Median Weight Gain = 0.85kg                                                                                                                      Median Weight Gain = 1.87lbs
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Strength/Muscle Gains


Were you trying to gain muscle/strength in this year's health project?
Yes: 22 (67%)
No: 11 (33%)

Have you been able to make any muscle/strength gains?
Yes: 8 (36%)
Maybe: 10 (45%)
No: 4 (18%)

In your opinion, did health project play a significant role in your muscle/strength gains?
Yes: 4 (18%)
Maybe: 13 (59%)
No: 1 (5%)
I did not make any gains: 4 (18%)
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Endurance Gains

Were you trying to improve your endurance in this year's health project?
Yes: 23 (70%)
No: 10 (30%)

Have you been able to improve your endurance in the last month?
Yes: 7 (30%)
Maybe: 8 (35%)
No: 8 (35%)

In your opinion, did health project play a significant role in your endurance gains?
Yes: 4 (17%)
Maybe: 7 (30%)
No: 4 (17%)
I did not make any gains: 8 (35%)

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Flexibility Gains


Were you trying to improve your flexibility in this year's health project?
Yes: 18 (55%)
No: 15 (45%)

Have you been able to improve your flexibility in the last month?
Yes: 4 (22%)
Maybe 6 (33%)
No: 8 (44%)

In your opinion, did health project play a significant role in improving your flexibility?
Yes: 3 (17%)
Maybe 7 (39%)
No: 1 (6%)
I did not make any gains: 7 (39%)
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Diet Modifications

Were you trying to improve your diet in this year's health project?
Yes: 27 (82%)
No: 6 (18%)

Have you been able to improve your diet in the last month?
Yes: 19 (70%)
Maybe: 5 (19%)
No: 3 (11%)

In your opinion, did health project play a significant role in your diet improvements?
Yes: 15 (56%)
Maybe: 9 (33%)
No: 0 (0%)
I did not make any gains: 3 (11%)
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Other Stats

Overall, how was your "health experience" in the last month?

Overall, how do you feel about r/HealthProject?



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