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Enjoy the Benefits of Being Beside the Sea

Benefits of being beside the sea are tremendous. Sea restores life energy and relieves from everyday stress. The sea air helps to relax. Revitalize your body and mind by the sea with the sound of waves.

Summer vacation by the sea is ideal for sports activities that do wonders not only for body shaping and entertainment, but also for health.

Enjoy the beaches in solaris with a variety of recreational activities such as swimming, diving, surfing or volleyball on the beach. We recommend popular aquagym with our animators. Dive into the water and enjoy the sea sports activities.

The sea is full of minerals that penetrate deep into the skin and are a source of health and beauty. Each liter of sea water contains 35 g of mineral salts.

Sea salt is rich in elements like magnesium, iodine, iron, fluorine and silica. Thanks to these minerals sea water stimulates the metabolism, strengthens the immune system and improves the look of the skin.

Sea air stimulates deep breathing and a view of the big blue is so relaxing. Walk along the sea coast creates good mood. Renew your energy on the beach.

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Warm baths with sea water relax tense muscles. Enjoy healing baths and rituals in our wellness& spa center. They make skin bright and velvety.

Swimming pools in solaris wellness & spa have underwater effects and whirlpools that will entertain and relax the entire body. Two of the totalof  six indoor swimming pools are with sea water.

Enjoy the benefits of being beside the sea, its positive effect on the body and soul. Feel good by the sea and find it as a natural source of energy and beauty.

Located on an undisturbed stretch of beachfront property on Montezuma, Costa Rica, the sanctuary beach resort has some prime leisure real estate. In
addition to general enjoyment, there are also major health benefits to spending time at the beach.

Getting rid of stress

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There’s a reason that the beach is the a place where people just lay down and do nothing. The splash of the waves, ocean-breeze, and beating sun all combine to make it a serene, relaxing destination. Considering that anxiety and stress are bad for your heart, we recommend making your way out to the sanctuary beach resort for some beachfront therapy.

Soaking up tons of vitamin D

It’s widely believed that spending just an hour outside on a sunny day can supply a human with their daily dose of vitamin D. At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of the vitamin d including stronger bones, healthier teeth, and helping your immune system function properly.

The beach offers all of the benefits of exercise

The beach on monterey bay at the sanctuary beach resort is the perfect natural fitness center. Take a swim on the bay, which offers calmer waves that are easier to cut through, and take part in one of the world’s few exercises that works every muscle in the body. Also, a jog in the sand can help improve lower body strength, working your ankles and calves way better than any treadmill.

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Sand is a natural exfoliant

Guests of the sanctuary beach resort can truly take care of their skin, and relax at our own serenity spa. In addition to all of the different scrubs and exfoliants available there, you can also head down to the beach and stick your feet in the sand. Sand is a natural exfoliant, so it will help shed dead skin.

A better night’s sleep

Getting a proper amount of sleep every night is crucial to maintaining a healthy body and mind. This piece from the daily mail explains that the sea air is stocked with healthy negative ions, which accelerate our ability to absorb oxygen. This effect in addition to the relaxing qualities of the beach leads to better sleeps
, especially when enjoyed in one of our oceanfront cottages.

A beach resort is different from a hotel in that it provides a lot of facilities for the guests and not just accommodation and food.

There will be pool bars, sports activities, entertainment, and even shops in a beach resort. We list out 7 benefits of beach resorts.

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The promise of a fun adventure : The promise of a fun adventure Beach resorts are planned in a such a way so as to provide as much fun and excitement to the guests. And that is what makes a holiday at a beach resort a unique experience.

The all-inclusive option : The all-inclusive option A beach resort that provides an all-inclusive option will help you to enjoy a vacation without any worries . Since everything is paid well in advance, including food, alcoholic beverages, and entertainment, you don’t have to worry about the cost factor.

Choice of guest activities : Choice of guest activities All beach resorts offer a variety of activities like golf, water sports, snorkelling, and cruises. Some even offer an assorted mix of options like yoga classes, pottery making and even tango lessons.

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All-inclusive services : All-inclusive services If you choose a beach resort for your holiday, you’re likely to receive all-inclusive services as part of the package. There could be swimming lessons for the kids, or the resort could even provide you an opportunity to go for fishing.

Everything’s onsite : Everything’s onsite There will be lot of activities for you inside the resort itself so you don’t have to leave the resort during your stay there.

Childcare facilities : Childcare facilities Many beach resorts offer activities for kids of all ages. So the parents will get some time to relax and chill.

It’s hassle-free : It’s hassle-free Beach resorts make things as simple as possible for you. They are designed to make you comfortable so that you can enjoy a tension-free holiday. Once you check in to a beach resort, you won’t have to take the trouble of going out to eat or shop. They will keep you engaged with fun activities, and will also provide you all the luxuries for a comfortable stay.

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There are more health benefits to a day on the beach than you realized!

The beach is obviously one of the best vacation and relaxing spots on the planet, but it is also a very healthy choice of location and activity. Mental and physical health benefits are plentiful. The beach can help your skin, brain strength, muscles and overall health if you know the best way to utilize it.

Benefits of Salt Water and Beaches Benefits of Salt Water and Beaches

The Salt Water:

How does a swim in the ocean benefit your body?

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1. Sea water does wonders for acne and semi-permanent scars. Salt helps cure, clear and cleanse which is great news for your teenager’s breakouts or your scratches from that friend’s cat you tried to pick up last week.

2. Salt water is a natural shampoo. The salt cleanses the oils from your hair and scalp. Taking a dip in the ocean can add volume, get rid of dandruff or built up chemicals, and strip unnecessary oils from your hair. A visit to the beach can be the best treatment for an oily scalp or an overuse of products weighing down your hair.

3. Salt water heals cuts and sores. The salt water will cleanse any cuts of toxins and dry out pus.

4. It clears your nasal passage ways. Often when I was sick as a kid my dad would take me to the beach… Weird, I know. But it was probably one of the best things he could have done for me. The first relates to the sun, which I will touch on later, but the second is because the salt water un-stuffs your nose! Doctors even will prescribe mixing salt and water into a little gadget that filters out the mucus from your nostrils; but, who needs that when you can hop in the ocean?!

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5. Swimming in the sea water helps you stay fit and in good health. This one is a bit obvious, but none the less very accurate! It burns a ton of calories and uses many muscles in your body that aren’t used in any other exercises.

The Sand:

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What does this fluffy white stuff on Siesta Key have to offer to my health?

1. Sand is a natural exfoliant. You never leave the beach not covered in sand right? This is actually a great thing because this natural exfoliant will keep your skin healthy and help the breakouts. Your body is constantly getting rid of dead skin cells, so it is important that you exfoliate to keep your pores open and your skin soft.

2. You burn up to fifty percent more calories walking in the sand and your muscles tone much faster. If you are going to exercise, why not do it with a beautiful view!

3. Being buried in sand increases your body’s resistance and raises your circulation and metabolism. That’s right, I am giving you an excuse to let your kids bury you in the sand… You won’t look that ridiculous!

Benefits of the Sun Benefits of the Sun

The Sun:

But I thought sun bathing was just to get that nice golden tan?

1. Being in the sun stimulates vitamin D production. Vitamin D helps reduce the risk of cancer, heart attacks, Alzheimer’s, osteoporosis, and depression while boosting your immune system, combating type II Diabetes and fighting acne. IMPORTANT: Do not forget to keep applying sunscreen throughout the day! Especially in the Siesta Key area where the UV rays are very strong. The closer you are the equator the stronger the UV.

So, if you’re visiting from Wisconsin and think you can last the day without sunscreen, you are very wrong! Many of my family members have made that mistake because they know how their skin can hold up in the sun where they are from, but I promise it is different here. You don’t want to spend your vacation with a crippling sunburn after day one of thinking your skin is invincible. It will not be fun!

2. Heat from the sun makes you sweat, which in turn raises circulation and metabolism. Sweat also releases toxins to keep you healthy.

3. The sun makes you happier! Having high levels of Vitamin D helps your body maintain high levels of serotonin, which helps you be in a good mood. It’s no wonder people come back from a beach vacation much happier.

TIP: Remember to shower and moisturize after a day at the beach. This will avoid the salt drying out your skin and it will also help hold in the color you got from sun bathing! Read more on https://tropicalbeachresorts.com/2016/09/23/there-are-more-health-benefits-to-a-day-on-the-beach-than-you-realized/

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Contact Details

Ylang Ylang Beach Resort

700 Meters North of the School

Puntarenas Province,

Montezuma, Costa Rica 60111

506 2642 0636

Website: https://ylangylangbeachresort.com

Google Site: https://sites.google.com/site/realbeachresortscostarica

Google Folder: https://goo.gl/C6UdAF