Parsley Hummus with/without Tahini

Preparation Time: 5 mins


1 19oz. can of chickpeas (garbanzo) beans

1/3 cup tahini or smooth peanut butter or coconut butter (Artisana Raw Coconut Butter)

2-3 tbsp lemon juice

1 1/2 tbsp avocado oil or olive oil

1 tsp cumin

1 pinch salt

1-2 garlic cloves, crushed

1 apple, quartered (optional)

1 handful of parsley

2-3 tbsp water (if necessary)


1. In a food processor, blend chickpeas, tahini, lemon juice, cumin, salt until smooth.

2. Add in garlic and apple. If necessary, add few tbsps of water if mixture is too thick. Blend in parsley.

3. For decoration, make a circular well on the hummus and drizzle with hummus. Place unblended chickpeas in the well.