Maple Syrup Glazed Pork Tenderloin with Couscous

Serves 8

Preparation Time: 10 mins

Cooking Time: 25 mins


2 pork tenderloins

2 tbsps thym

salt and pepper

about 1/3 cup flour for coating

1 tbsp butter

1 medium onion, chopped

1 tbsp Dijon mustard

1/3 cup maple syrup


1 cup couscous

1 cup vegetable broth (or any other broth)


1. Preheat oven to 350F.

2. Season both pork tenderloins with thym, salt and pepper. Coat them with flour.

3. In an ovenproof skillet, heat oil over medium-high heat. Sear each side of the pork for 1 min. Remove pork from skillet. Set aside.

4. Add butter to skillet and add in chopped onion, cook for 5 mins until translucent. Add in Dijon mustard and maple syrup. Bring to a simmer and cook until thick, about 1 min.

5. Bring pork back to skillet, turn to coat. Roast for 15-20 mins or until slightly pink and the meat thermometer reads 160F.

6. Meanwhile, prepare couscous. In a saucepan, bring broth to a boil. Remove from heat. Add in couscous and allow to sit for 5 mins. Afterwards, fluff the couscous with a fork.

7. Remove from oven. Cover with aluminium foil and let the pork rests for 5 mins before cutting. Serve with couscous.